ASANAS - the postures of yoga

Asanas by first letter
B
C
D
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
N

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NATARAJASANA - Lord of the Dance pose and twist variation

Natarjasana.jpg

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natarajasanatwist0508.jpg


This is a beautiful balancing pose.  It develops the sense of balance while strengthening the supporting leg.  Drawing the raised leg backwards helps to open the hip and stretch the quadriceps muscles on the front of the thigh.  To develop confidence use a bar or support until the position is achieved and then release and stretch the `spare` arm forwards.

NAULI

Nauli.jpg

Separation of abdominal muscles



NAVASANA - Boat, half and full versions 

navasanaardha0508.jpg

navasana0508.jpg